My Journey to Team USA: How I Made it
Professional softball player Ali Aguilar shares essential advice for young athletes aspiring to represent Team USA.
Things I wish I knew when I was in high school
Joe Musgrove: "If you’re dreaming of achieving success in your sport—or in any field—remember that the journey is as important as the destination."
Preparing for College Softball: Perspective on Travel Ball and What Needs to Change
There are a number of aspects of travel softball that, although well-meaning, may not be preparing young athletes for the demands and realities of college softball.
The Big Toe: A Small Joint with a Big Impact on Baseball Players
The big toe plays a powerful role in baseball performance. Learn how mobility, strength, and stability in this small joint can boost power, balance, and injury prevention.
Cracking the Code: Optimizing Baseball Performance through the Transverse Plane
In the competitive world of baseball, where split-second decisions and explosive movements determine success, understanding biomechanics, especially rotation, is crucial.
Why Baseball & Softball Athletes Need Personalized Training Alongside School Workouts
Achieving peak performance in baseball and softball training requires more than just regular high school workouts and practice.
The Importance of 3D Spinal Mobility in Injury Prevention
As a physical therapist deeply invested in sports rehabilitation and injury prevention, I've witnessed firsthand the critical role that spinal mobility plays in maintaining athletes' health and performance.
Lacrosse balls for trigger point release
Trigger point release is a technique commonly used by physical therapists to address areas of muscle tightness and discomfort.
The Power of Breathing
In the world of sports, every edge counts. From perfecting your swing to refining your pitch, athletes are constantly seeking innovative methods to enhance their performance.
The Strength of Posture: Why It Matters in Baseball Training
In baseball training, proper posture is fundamental for enhancing performance, preventing injuries, and ensuring long-term athletic success.
Watch: A look at the new Symbiotic Training Center
Fox 5 San Diego | Owned by Padres pitcher Joe Musgrove, the new Symbiotic Training Center in Miramar is a one-stop shop for the modern athlete.
Joe Musgrove Symbiotic Training Center Grand Opening
VERB Media Group | Padres Pitcher Joe Musgrove opens Symbiotic Training Center in Miramar, San Diego's top Training Center for baseball and softball athletes.
Talking with Joe Musgrove’s trainer Jono Green!
Talking Friars | Ben Fadden talks with Joe Musgrove's trainer Jono Green about Joe's health and how much work is put in training during the MLB offseason.
Joe Musgrove opens Symbiotic Training Center in Miramar
KUSI News | Good Morning San Diego | Padres pitcher Joe Musgrove at Symbiotic, his new training facility for baseball and softball athletes.
Joe Musgrove’s trainer helped transform his career — now the two are sharing the blueprint
The Athletic | The new home of the Symbiotic Training Center, in Miramar, has room for an array of amenities, including physical therapists, chiropractors, contrast baths, acupuncture and indoor pitching mounds.
Creating a Daily Routine
Since training in season and keeping your body feeling healthy can be so difficult, it’s important to have a daily routine. Something that will keep your body moving and feeling better, but also act as a daily self assessment.
Microdosing: The Key to Consistency in Training
Microdosing is the practice of performing small amounts of training in order to physiologically benefit, while minimizing undesirable side effects.
3 In-Season Training Tips
With baseball season fast approaching, it’s time to talk in-season training strategies.