Individual programming tailored to your success
Centrally located in San Diego, California, our brand new, state-of-the-art facility was designed specifically for the modern baseball and softball athlete. Complete with a 4,500 sq. ft. training floor and indoor pitching mound, Symbiotic is your one-stop shop to improving performance. Training programs are combined with physical therapy and top quality recovery equipment so that you have a well-rounded program that keeps you healthy all season long.
While our expertise is rooted in baseball and softball pitching, our facility and step-by-step approach builds a foundation appropriate for all sports, including basketball, volleyball, and golf. We welcome all athletes who are serious about their performance and ready to get to work.
Here are some of the services and amenities we offer:
We offer a variety of assessments to fit the needs of our athletes and general population physical therapy clients. All athletes begin with an initial assessment that pairs a movement screen provided by one of physical therapists, with a trainer-led measurement of athletic ability via a battery of sport specific tests using state of the art equipment, and concludes with a sit down consultation.
By far our most popular service, we use the results of the initial assessment to create custom athletic training programs for each individual that are executed in a small group setting.
Some circumstances are best served with personal one-on-one training. Whether the goal is sprint mechanics, game speed agility, vertical jump training, or strength training, we do it all and then some. Private training is scheduled during hours that our facility isn’t as busy, which creates an ideal environment for learning and personal interaction.
Our physical therapists on site offer treatment options to improve movement including joint mobilization, soft tissue mobilization, trigger point release, pin and stretch, myofascial decompression, and many more. Not only do they address the primary injury, they also address the biomechanical influences of other areas of the body to ensure full recovery and long term orthopedic health.
From return-to-play throwing programs following injury or an extended rest period, to elite pitching performance and velocity training, we have you covered. Powered by ArmCare, we’re able to accurately and consistently track each athlete’s ranges of motion, strength, fatigue, and recovery. We offer in person private and semi-private training, along with at home / remote programs.
Our facility is stocked with a variety of recovery equipment and modalities to complement our training programs, including a Normatec/Hyperice recovery room and cold plunge and contrast therapy by Edge Theory Labs.
Using video analysis coupled with Trackman and Rapsodo for accurate and immediate feedback, we offer one on one pitching instruction and bull pens for athletes aged 12 and older.
Training programs for all skill levels
Professional Athletes
We’ve worked with hundreds of professional athletes, including MLB, MILB, Olympic, and NBA. Spend your off-season in San Diego with all the services and amenities you need to support your career: physical therapy, recovery equipment, indoor pitching mound, data analytics, and more.
College Athletes
College sports isn’t just about playing at a higher level – it’s about learning how to be a part of a bigger system. Our college athletes spend the off-season focused on self improvement and learning how to individualize their own programs and daily routines in-season.
High School Athletes
Our high school training programs are individually designed to evolve and progress as quickly as the athletes they are developed for. Through a collaborative environment, athletes learn to take accountability for their bodies and development – on and off the field – so they’re prepped for next stage.
Youth Athletes
Creating a solid foundation as a young athlete (8th grade & under) is critical to getting ahead in your sport. Combined with an intimate and fun environment, our training programs give athletes the knowledge and skills they need to train like a high school athlete before they get to high school.
"Over the course of my 12+ years in professional baseball, one thing I've learned is that you can't do it alone. Building an experienced and dedicated team of people around you is key to overcoming the obstacles that the game puts in front of you. I want to share this community and experience with the athletes of San Diego. Symbiotic is a place where you can gain access to the things that professionals do on a daily basis to maintain their physical and mental edge – A place where you can do your physical therapy, workout, and recovery, all under one roof.
Joe Musgrove, Owner
LET'S GET STARTED.