All the tools you need, under one roof
At 8,400 sq. ft., Symbiotic Training Center is equipped with 100 ft. of turf area for sprinting and throwing, ample natural lighting, and an indoor pitching mound with data analytics so athletes can pitch year-round. Our 4,500 sq. ft. training floor is filled with brand new, state-of-the-art equipment, including a Keiser dynamic resistance cable machine, Woodway self-powered sprint treadmill, and velocity-based training trackers. Enjoy a variety of recovery equipment and services, all under one roof:
Physical Therapy
Our physical therapists assess athletes to screen for potential red flags that could potentially lead to injuries. As biomechanical experts, they are specifically trained to assess and address mechanical faults to help gain and maintain long term orthopedic health. Manual treatment options include joint mobilization, soft tissue mobilization, trigger point release, pin and stretch, myofascial decompression, and many more.
Cold plunge & contrast therapy by Edge Theory Labs
Recover quicker, sleep better, think clearer and feel more alive. Cold water immersion profoundly stimulates the metabolic system, increases energy, enhances mental health, decreases chronic inflammation, reduces muscle soreness, improves sleep quality, strengthens immune function, and sharpens cognition.
Normatec/Hyperice recovery room
Our Normatec recovery room uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.
Acupuncture & Sports Medicine
Symbiotic partner Brett Rabin is a California Licensed Acupuncturist specializing in the treatment of musculoskeletal disorders and the mitigation of pain associated with acute and chronic injuries. He has been the Acupuncturist for the San Diego Padres since the 2015 season and currently treats professional baseball players on the active rosters of MLB.
Sport Massage
Symbiotic partner Tanya Palmer is a sport massage specialist and body worker with an emphasis in recovery, prevention, and rehab for NFL & MLB athletes. Trained performance stretch practitioner, pain posture performance and facial stretch therapy expert.
Kinstretch
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. We integrate Kinstretch techniques into regular programming to creates better articular health, mobility, and movement so that your joints can handle the movements and exercises involved in baseball. It opens up new ranges of motion for your joints while teaching your body how to control the new ranges.
Spend your off-seasontraining in San Diego
Enjoy top quality training along with the perks of living in San Diego – including weekly beach workouts and the ability to throw and hit outdoors year-round. Symbiotic performs biomechanical assessments and analyzes kinematic sequencing to write clear-cut training programs that are unique to each athlete. Using real-time video analysis of movements and exercises, we’re able to give our athletes constant feedback on a daily basis. Our advanced training modalities and state-of-the-art equipment, combined with our on-site physical therapy and recovery modalities, gives you a well-rounded program that keeps you healthy all season long.
With a deep expertise in baseball pitching, head trainer Jono Green has experience working with hundreds of professional baseball athletes. Team coaches and physical therapists communicate directly with Jono on a regular basis, ensuring team staff are kept up to date with progress and routines. Over the last 10+ years, Jono has built up his experience, knowledge and reputation to offer a truly refined program that players and coaches have complete trust in.
LET'S GET STARTED.