Individualized programming to meet each athlete's specific needs


High school athletes start with a biomechanical assessment and sport specific movement analysis so that we can write programs tailored to their unique body types, learning styles, and experience levels. Training programs combine mobility, speed & agility, plyometrics, weightlifting, and aerobic & anaerobic conditioning, and are constantly progressing to keep up with each athlete’s rapid development. Year-round class availability changes with the high school seasons to accommodate our athletes’ busy schedules. We focus on teaching daily habits and developing the attributes necessary to be successful on and off the field – whether the next stage is elite level sports, higher education, or the competitive workforce.

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All the tools you needunder one roof

At 8,400 sq. ft., Symbiotic Training Center includes 100 ft. of turf area so we can perform speed and agility drills year-round, regardless of weather. Our 4,500 sq. ft. training floor is filled with state-of-the-art equipment, including a Keiser dynamic resistance cable machine, Woodway self-powered sprint treadmill, and velocity-based training trackers. Upperclass high school athletes gain access to the Normatec/Hyperice recovery room and Edge Theory Labs cold plunge and contrast therapy. All athletes have easy access to the same physical therapists who work with our professional athletes.

How it works
Athlete Assessment

Our unique, two-part assessment process begins with a health and wellness screen by a physical therapist, followed by sport-specific metric testing and a consultation with a head trainer. After completing our introductory 8-week training program, athletes advance to a more in depth biomechanical analysis. The information gathered will become the foundation for how we individualize programming moving forward.

2
Individualized Programming

We take the guesswork out of training by writing individualized programs for each athlete. Each program caters to the specific needs and goals of the athlete, and gives them a solid understanding of their own body and what they respond to best. Athletes work on their individual programs in small group settings designed to mimic team sports so that we can keep the training relevant and affordable.

3
Convenient Scheduling

Symbiotic has partnered with TeamBuildr so our athletes can access their individual workouts and track progress. Our scheduling and billing app makes it easy to sign up for classes, choose your monthly programs, and manage payments from your phone. Click here to view available packages.

High school plans available
** BEST VALUE **

4 group classes monthly

$200/mo
  • 90-Min Classes
  • Individual Programming
  • Mobility
  • Sprint Mechanics & Reactive Agility
  • Plyometrics & Vertical Jump Training
  • Weightlifting
  • Sport-Specific Rotational Movement Training
  • Arm Care & Throwing Programs
  • Renews Monthly
  • Cancel Anytime

8 group classes monthly

$285/mo
  • 90-Min Classes
  • Individual Programming
  • Mobility
  • Sprint Mechanics & Reactive Agility
  • Plyometrics & Vertical Jump Training
  • Weightlifting
  • Sport-Specific Rotational Movement Training
  • Arm Care & Throwing Programs
  • Renews Monthly
  • Cancel Anytime

12 group classes monthly

$360/mo
  • 90-Min Classes
  • Individual Programming
  • Mobility
  • Sprint Mechanics & Reactive Agility
  • Plyometrics & Vertical Jump Training
  • Weightlifting
  • Sport-Specific Rotational Movement Training
  • Arm Care & Throwing Programs
  • Renews Monthly
  • Cancel Anytime
** BEST VALUE **

Unlimited classes monthly

$425/mo
  • 90-Min Classes
  • Individual Programming
  • Mobility
  • Sprint Mechanics & Reactive Agility
  • Plyometrics & Vertical Jump Training
  • Weightlifting
  • Sport-Specific Rotational Movement Training
  • Arm Care & Throwing Programs
  • ArmCare Monthly Subscription
  • Renews Monthly
  • Cancel Anytime

Private, one-on-one training is available for situations where an athlete requires more attention. Packages available. Contact for pricing.

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