Individualized programming to meet each athlete's specific needs
High school athletes start with a biomechanical assessment and sport specific movement analysis so that we can write programs tailored to their unique body types, learning styles, and experience levels. Training programs combine mobility, speed & agility, plyometrics, weightlifting, and aerobic & anaerobic conditioning, and are constantly progressing to keep up with each athlete’s rapid development. Year-round class availability changes with the high school seasons to accommodate our athletes’ busy schedules. We focus on teaching daily habits and developing the attributes necessary to be successful on and off the field – whether the next stage is elite level sports, higher education, or the competitive workforce.
Training with Symbiotic is an awesome experience and has really helped me develop as a baseball player. The environment and training is second to none and I have really enjoyed all of my time training with the Symbiotic crew!
Troy Melton
Detroit Tigers #17 Top Prospect, former SDSU pitcher
I've been working out with Symbiotic for the past four years. Their workouts are tailored to my specific needs and sport. I have seen my strength, speed, and flexibility improve, which has made me a better collegiate softball player. Their workouts are varied and fun, so I'm constantly motivated to work out. Additionally, Symbiotic establishes a personal connection with each of their clients. They care about us beyond simply working out. They are the best at what they do.
MacKenzie Bivin
MIT Softball
Symbiotic has been crucial to my development as an athlete and has been amazing over the years. I wouldn't be where I am in my sport without Symbiotic and I'm extremely grateful for the strong relationships that I have developed there over the years.
LAUREN ZIMENT
Pamona Pitzer Softball
The holistic approach that Symbiotic takes to give their athletes the best experience and treatment is why I trusted them to help me prepare for the biggest competition of my career at the Tokyo Olympics. Their training gave me confidence to move properly, stay healthy, and take ownership of my process. The environment Symbiotic creates in the gym makes coming to work every day enjoyable and competitive. I'm grateful to have gotten to train with him for a decade of my career!
Janie Reed (formerly Takeda)
USA Softball & University of Oregon
I joined Symbiotic two years ago for my offseason training and it was one of my best decisions. A combination of excellent training and recovery method, Symbiotic is a place where you can maximize your abilities and stay healthy at the same time – not to mention the amazing staff that treat you like family.
Carson Williams
Tampa Bay Rays #3 Top Prospect
Jono and the crew at Symbiotic are one of a kind. This last offseason I spent there has shown me how training at Symbiotic truly helps my performance on the field.
Mike Paredes
Minnesota Twins High A Affiliate, former SDSU pitcher
Symbiotic is the place to go if you are looking to get better on and off the field. Jono and his crew have everything you need and more to reach your goals, whether that is improving strength, speed, mobility, etc. Most importantly the environment at Symbiotic is unmatched; the people there will push you to your hardest but will also have fun doing it.
Anthony Hall
4th Round Draft Pick by the NY Yankees out of University of Oregon
I've been working with Jono of Symbiotic for close to 7 seasons now. Whether it's offseason strength training or recovery from an injury the man simply gets it done. His knowledge and experience are the best in the business.
James Hoyt
Former pitcher for World Series Champion Houston Astros, Miami Marlins, and Los Angeles Angels of Anaheim
Symbiotic has had a huge impact on my baseball career. It is not a coincidence that after coming to them for help, I ended up making my major league debut shortly after. Besides this milestone, i was also able to finish three consecutive seasons without any time spent on the IL. This is a perfect example of how Symbiotic not only helped me improve on the field, but most importantly, they kept me healthy. We, as players, are the ones that have to put in the work to achieve our life long goals. However, I genuinely believe Symbiotic provides us with all the tools necessary to accomplish just that. i would not be where I am today without them and cannot thank them enough.
Beau Sulser
KT Whiz (Korea Baseball Organization), formerly Baltimore Orioles & Pittsburgh Pirates
Symbiotic has played a massive role in my career and development as an athlete. I have never been around a strength coach who desires to learn as much as Jono does and share his knowledge with his clients. Every single offseason that I have returned, my program has evolved because he has spent so much time and effort figuring out ways to help me get better.
Jake Reed
LA Dodgers
My body has literally never felt better than after an offseason with these guys. They taught me to move in ways that I never even realized were possible.
Garrett Whitley
Phillie's AA affiliate
All the tools you needunder one roof
At 8,400 sq. ft., Symbiotic Training Center includes 100 ft. of turf area so we can perform speed and agility drills year-round, regardless of weather. Our 4,500 sq. ft. training floor is filled with state-of-the-art equipment, including a Keiser dynamic resistance cable machine, Woodway self-powered sprint treadmill, and velocity-based training trackers. Upperclass high school athletes gain access to the Normatec/Hyperice recovery room and Edge Theory Labs cold plunge and contrast therapy. All athletes have easy access to the same physical therapists who work with our professional athletes.
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How it works
Athlete Assessment
Our unique, two-part assessment process begins with a health and wellness screen by a physical therapist, followed by sport-specific metric testing and a consultation with a head trainer. After completing our introductory 8-week training program, athletes advance to a more in depth biomechanical analysis. The information gathered will become the foundation for how we individualize programming moving forward.
Individualized Programming
We take the guesswork out of training by writing individualized programs for each athlete. Each program caters to the specific needs and goals of the athlete, and gives them a solid understanding of their own body and what they respond to best. Athletes work on their individual programs in small group settings designed to mimic team sports so that we can keep the training relevant and affordable.
Convenient Scheduling
Symbiotic has partnered with TeamBuildr so our athletes can access their individual workouts and track progress. Our scheduling and billing app makes it easy to sign up for classes, choose your monthly programs, and manage payments from your phone. Click here to view available packages.
High school plans available
4 group classes monthly
- 90-Min Classes
- Individual Programming
- Mobility
- Sprint Mechanics & Reactive Agility
- Plyometrics & Vertical Jump Training
- Weightlifting
- Sport-Specific Rotational Movement Training
- Renews Monthly
- Cancel Anytime
8 group classes monthly
- 90-Min Classes
- Individual Programming
- Mobility
- Sprint Mechanics & Reactive Agility
- Plyometrics & Vertical Jump Training
- Weightlifting
- Sport-Specific Rotational Movement Training
- Renews Monthly
- Cancel Anytime
12 group classes monthly
- 90-Min Classes
- Individual Programming
- Mobility
- Sprint Mechanics & Reactive Agility
- Plyometrics & Vertical Jump Training
- Weightlifting
- Sport-Specific Rotational Movement Training
- Renews Monthly
- Cancel Anytime
Unlimited classes monthly
- 90-Min Classes
- Individual Programming
- Mobility
- Sprint Mechanics & Reactive Agility
- Plyometrics & Vertical Jump Training
- Weightlifting
- Sport-Specific Rotational Movement Training
- Renews Monthly
- Cancel Anytime
Private, one-on-one training is available for situations where an athlete requires more attention. Packages available. Contact for pricing.
LET'S GET STARTED.